Having an indoor plant can benefit you in many ways. It can improve the air quality in your home and workplace. It can help to reduce stress and improve productivity. It can also help those who have dementia.
Increased oxygen levels
Using plants to increase oxygen levels in your home is a great way to improve your respiratory health and boost your mood. In addition, plants remove harmful pollutants from the air through photosynthesis. As a result, you will have cleaner air with indoor plants San Jose CA. The presence of houseplants can also provide an aesthetic appeal. Several studies have shown that indoor plants improve the air quality in your home. For example, one study found that a single plant can remove 87% of air pollutants within 24 hours. Another study found that common houseplants like spider plants, snake plants, English ivy, and Boston fern remove air pollutants. However, little scientific evidence shows that plants increase oxygen levels in your home. Scientists from the NASA Clean Air Study tested houseplants to see how well they remove air pollutants. The results were published in the Proceedings of the National Academy of Sciences.
Improved air quality
Adding indoor plants to your home can improve air quality and health. Indoor plants can filter pollutants such as carbon dioxide and volatile organic compounds (VOCs) from the air. Plants remove airborne pollutants through photosynthesis. In photosynthesis, plants absorb carbon dioxide and convert it into oxygen. They also release CO2 through respiration. This process improves human health by enhancing oxygen concentration in the air. According to a study by the Center of Health Design, indoor plants can reduce the concentration of VOCs in the air, which can cause stress and pain. They can also reduce noise levels and promote overall well-being.
Another study by the NASA Clean Air Study found that houseplants removed volatile organic compounds from the air. Plants were placed in sealed chambers to test their ability to remove airborne pollutants.
Reducing stress
Several studies have been done on the effects of indoor plants on our physical and mental health. The most interesting findings include that plants can improve our concentration levels. They can also alleviate stress and enhance the quality of air. Plants also help us sleep better. They can help soothe a sore throat or relieve an upset stomach. They can also boost our immune systems. They also have a relaxing scent. Plants have also been found to alleviate symptoms of depression. This is because they stimulate the release of serotonin and other cytokines. They can also help boost our cardiovascular systems. They can also reduce the number of free radicals in our environment. Plants can also boost our memory and cognitive skills. In addition, studies have shown that having plants in the office can help reduce stress.
Increasing productivity
Adding office plants can boost productivity. They can help improve mood, reduce stress, improve air quality and increase employee engagement. They’re also a nice perk of working in a green office. Research has shown that plants can boost productivity by up to 15%. They improve health by increasing oxygen levels and removing toxins from the air. Plants can also reduce stress and improve memory retention. They are a cost-effective way to improve productivity and profitability. Much research shows that plants positively affect workplace productivity and happiness. Studies have shown that people with plants in their offices are more productive, feel better, and spend less time daily zoning out.
Helping people with dementia
Several studies have demonstrated that indoor plants can help people with dementia. They offer a sensory experience, provide meaningful activity, and improve mood and sociability. Phytochemicals have been used to develop insecticides and are also known to target the nervous system and sodium channels. In addition, phytochemicals may deter predators and attract pollinators. Several fruits and vegetables have bioactivities, including anti-cholinesterase and anti-inflammatory activities. They have been shown to delay the onset of AD and may also reduce the risk of cardiovascular disease. Some plants have been shown to relieve agitation and anxiety in dementia patients. They may also improve sleep. One study evaluated the use of yokukansan, a Japanese medicinal herb, on five frontotemporal dementia patients. The medication improved behavioral symptoms in most patients but did not worsen cognitive function.